I just started swimming last Friday after 22 years off. I have swam 4 times:applaud:and am pretty happy with myself. I obviously have a long way to go.
How many times a week do you need to swim to improve indurance, skill and lose inches and weight.
My goal is 4 times a week
Katie
Parents
Former Member
Thanks everyone
WOW some of you sure swim a lot. I am not there yet. I hope to committ to 4 times a week until May. I am lucky as I have a gym at work so I do get in there to do some cardio and I love weights. I have some great muscle definition under the flab.
Today is Saturday. I went for 5 kilometer bike ride. It was very cold and very very windy so I was out of breath. I will go for a bike ride tomorrow to.
I am excited about it all. Though some of my co-workers and friends think I am crazy. HMMMMMMMM they are overweight, smoke and just dont get it. I am 41 and I have the capabilities of being a pretty good swimmer and I want to get into shape and do something for myself so this is it.
I had thyroid cancer and just want to get healthy.
I am no where near ready to committ to some of your schedules but it is going to be fun to watch you all meet your goals.
Thanks again for all the info
Katie
Reply
Former Member
Thanks everyone
WOW some of you sure swim a lot. I am not there yet. I hope to committ to 4 times a week until May. I am lucky as I have a gym at work so I do get in there to do some cardio and I love weights. I have some great muscle definition under the flab.
Today is Saturday. I went for 5 kilometer bike ride. It was very cold and very very windy so I was out of breath. I will go for a bike ride tomorrow to.
I am excited about it all. Though some of my co-workers and friends think I am crazy. HMMMMMMMM they are overweight, smoke and just dont get it. I am 41 and I have the capabilities of being a pretty good swimmer and I want to get into shape and do something for myself so this is it.
I had thyroid cancer and just want to get healthy.
I am no where near ready to committ to some of your schedules but it is going to be fun to watch you all meet your goals.
Thanks again for all the info
Katie
