I just started swimming last Friday after 22 years off. I have swam 4 times:applaud:and am pretty happy with myself. I obviously have a long way to go.
How many times a week do you need to swim to improve indurance, skill and lose inches and weight.
My goal is 4 times a week
Katie
6 days a week with 4 of them double sessions. Had to build up to this over time. Started at 4 times a week, then 6 times a week and finally reached what I am doing now. This was a progression over 3 years.
6 days a week with 4 of them double sessions. Had to build up to this over time. Started at 4 times a week, then 6 times a week and finally reached what I am doing now. This was a progression over 3 years.
