I'm new here and perhaps you can excuse me for asking a somewhat stupid question that probably gets asked all the time. We all know swimmers have amazingly toned bodies. So what do the top competitors such as Michael Phelps or other Olympic swim athletes do to get such desired results?
If I could follow a specific training schedule, there would be much more motivation for me to actually do it.
Former Member
djacks I have the last question: what does it mean, in club wolverine program, BBF + 200 reg IM?? BBF= Butterfly,Backstroke,freestyle??
Former Member
blainesapprentice
Long Swim Down
100-200-300 pull (lungbusters by quarters)
400 choice kick
300-200-100 IM Drills
i have three more, ill post later
Okay. I'm sorry for the stupid question. I'm still relatively new to swim training hard...what are "lungbusters"? :dunno:
