I'm new here and perhaps you can excuse me for asking a somewhat stupid question that probably gets asked all the time. We all know swimmers have amazingly toned bodies. So what do the top competitors such as Michael Phelps or other Olympic swim athletes do to get such desired results?
If I could follow a specific training schedule, there would be much more motivation for me to actually do it.
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djacks where did you find this one??
Our "slow" group was working out next to Club Wolverine. I grabbed their workout after they left. This is the only one I saved.
djacks where did you find this one??
Our "slow" group was working out next to Club Wolverine. I grabbed their workout after they left. This is the only one I saved.
