I'm new here and perhaps you can excuse me for asking a somewhat stupid question that probably gets asked all the time. We all know swimmers have amazingly toned bodies. So what do the top competitors such as Michael Phelps or other Olympic swim athletes do to get such desired results?
If I could follow a specific training schedule, there would be much more motivation for me to actually do it.
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Check out the info on Tom Dolan provided by usswim. There is a lot more to look at/analyze. I love the hand writen note (by Rick Curl) who says "hear are some sets I have thought of," presumably he gave this piece of paper to Dolan? Anyhow, 24 x 400's Done 6 of each stroke, decend 1-6. That is a 9,600 yard set. Rick Curl deserves a swift kick in the groin for even thinking of that set.
Check out the info on Tom Dolan provided by usswim. There is a lot more to look at/analyze. I love the hand writen note (by Rick Curl) who says "hear are some sets I have thought of," presumably he gave this piece of paper to Dolan? Anyhow, 24 x 400's Done 6 of each stroke, decend 1-6. That is a 9,600 yard set. Rick Curl deserves a swift kick in the groin for even thinking of that set.
