I'm new here and perhaps you can excuse me for asking a somewhat stupid question that probably gets asked all the time. We all know swimmers have amazingly toned bodies. So what do the top competitors such as Michael Phelps or other Olympic swim athletes do to get such desired results?
If I could follow a specific training schedule, there would be much more motivation for me to actually do it.
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Former Member
If you go to some of his fansites they will have scans of his workouts from various magazines. Just look in the galleries. I know this isn't very specific but you usually find more on fansites than when you just google it.
If you go to some of his fansites they will have scans of his workouts from various magazines. Just look in the galleries. I know this isn't very specific but you usually find more on fansites than when you just google it.
