I'm new here and perhaps you can excuse me for asking a somewhat stupid question that probably gets asked all the time. We all know swimmers have amazingly toned bodies. So what do the top competitors such as Michael Phelps or other Olympic swim athletes do to get such desired results?
If I could follow a specific training schedule, there would be much more motivation for me to actually do it.
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I actually found his workouts a few years ago, they were on the north baltimore swim team's website...idk the link and I don't have time right now to look around for it, but I have them printed out somewhere, I will look for them, and post them if no one else finds them
I actually found his workouts a few years ago, they were on the north baltimore swim team's website...idk the link and I don't have time right now to look around for it, but I have them printed out somewhere, I will look for them, and post them if no one else finds them
