When will the new workouts for 2007 be posted?

Hi Justin. New coaches have been selected for 2007 and I will not be posting on this forum. If you want to pick up a couple weekly practices you can go to the web site for the club I coach at www.napervillewaves.org. I will be posting 3 - 4 weekly practices similar to what I did on this forum. Happy laps in 2007!:banana:

When will these 3 mystery coaches actually start doing it.....seeing as it's already Jan 3....just curious

Coach Sue Thanks for posting your workouts last year. Your workouts were perfect for my ability and time that I had to swim once or twice a week. Have a great day Paul