Hello everyone. I am a 39 yr female who would like to swim to get back in shape. Next year our local swimteam will be opening a masters class and I plan to join. I was wondering if there were any basic beginners work out I could do now till the masters class starts sometime in the new year. I was a lifeguard and swim instructor in my teens/20's so I am familiar with all the strokes. Just overweight and have no idea what to do when im swimming laps to start getting conditioned. Any help would be greatly appreciated.
Thanks
Kim
Parents
Former Member
I used these workouts to jumpstart back into swimming my first week. Definitely good for those who really need to start from the very beginning. :)
www.beginnertriathlete.com/.../article-detail.asp
I used these workouts to jumpstart back into swimming my first week. Definitely good for those who really need to start from the very beginning. :)
www.beginnertriathlete.com/.../article-detail.asp
