Hello everyone. I am a 39 yr female who would like to swim to get back in shape. Next year our local swimteam will be opening a masters class and I plan to join. I was wondering if there were any basic beginners work out I could do now till the masters class starts sometime in the new year. I was a lifeguard and swim instructor in my teens/20's so I am familiar with all the strokes. Just overweight and have no idea what to do when im swimming laps to start getting conditioned. Any help would be greatly appreciated.
Thanks
Kim
Check out this
www.personal.psu.edu/.../ZeroTo1mile.html
This is also my first week back and I am doing the following currently
200 warmup
4x100 15 breaths
100 ***
4x75 10 breaths
100 ***
4x50 5 breaths
100 ***
4x25 2-3 breaths
100 ***
200 cool down
Total workout1800
I takes me about 50 minutes, next week I am going to go on less rest. I also do not swin back for fly very well so it is all free and *** for me.
Joshua
Check out this
www.personal.psu.edu/.../ZeroTo1mile.html
This is also my first week back and I am doing the following currently
200 warmup
4x100 15 breaths
100 ***
4x75 10 breaths
100 ***
4x50 5 breaths
100 ***
4x25 2-3 breaths
100 ***
200 cool down
Total workout1800
I takes me about 50 minutes, next week I am going to go on less rest. I also do not swin back for fly very well so it is all free and *** for me.
Joshua
