I pulled a hamstring last year and recently "tweaked" it while swimming. I do the usually stretching beforehand and am wondering if what I wear might help. Right now I wear a jammer and am wondering if wearing leg tights might make a difference (more support to the leg as well as keeping the leg warmer).
Does anyone have any advice to offer? Am I completely wrong in thinking what I wear my help my condition?
Many thanks,
Robert
Hey, don't know if you've had many responses or if you're still looking. What were you doing when you "tweaked" your hamstring? You will probably find the best relief if you strengthen your lower back and other core muscles. Stretching is vital to this too so continue with that. -JB
Hey, don't know if you've had many responses or if you're still looking. What were you doing when you "tweaked" your hamstring? You will probably find the best relief if you strengthen your lower back and other core muscles. Stretching is vital to this too so continue with that. -JB
