After taking a year off after my college season was over I wanted to get back into the water. Here's what I have been doing from January 2006 - September 2006. I swim three times a week and focus on shorter distances 100/200's, Fr, Bk, and IM. Most practices allow you to push yourself very hard, while there are a few that is just an easy 3000 yards. Check it out for some ideas.
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Former Member
Wow, thank you so much for sharing these! I moved last year and the Masters team I swim with here is waaaaaaay faster than me, so doing their workouts has been a bit demotivating. These look like workouts and distances I can handle, getting a good workout in and not having to do the same old distance ladder every time I'm in the pool. Thanks!!!
Wow, thank you so much for sharing these! I moved last year and the Masters team I swim with here is waaaaaaay faster than me, so doing their workouts has been a bit demotivating. These look like workouts and distances I can handle, getting a good workout in and not having to do the same old distance ladder every time I'm in the pool. Thanks!!!
