After taking a year off after my college season was over I wanted to get back into the water. Here's what I have been doing from January 2006 - September 2006. I swim three times a week and focus on shorter distances 100/200's, Fr, Bk, and IM. Most practices allow you to push yourself very hard, while there are a few that is just an easy 3000 yards. Check it out for some ideas.
B.C. means breath control. For example, if it is a 200 B.C. 3, 5, 7, 3 by 50, you would breath every 3 strokes on the first 50 yes, 5 on the next, 7 on the next and 3 on the last 50. Hope this helps.
B.C. means breath control. For example, if it is a 200 B.C. 3, 5, 7, 3 by 50, you would breath every 3 strokes on the first 50 yes, 5 on the next, 7 on the next and 3 on the last 50. Hope this helps.
