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How to plan workouts!
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How to plan workouts!
Former Member
over 19 years ago
Well lets make a plan?
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Former Member
over 19 years ago
How often should we do the following types of workouts during 1 week? Aerobic Anaerobic threshold Max V02 Lac tolerance What are your recommendations?
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Former Member
over 19 years ago
How often should we do the following types of workouts during 1 week? Aerobic Anaerobic threshold Max V02 Lac tolerance What are your recommendations?
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