Originally posted by geochuck
Craig
190 heart rate is not good for your age. 21.53 correlates to a 21.53 1500m not a bad time. If you send your age and resting heart rate the program will give the answers to how fast to do your 100s and please tell me whether the 1650 swim is a test time at max speed.
You are taking 1313 seconds and that also is an unlucky number if you do not like the number 13.
Your average pace is 1.20 per 100yards.
If you are going to do
15 x 100 - swim 100y in 1.17 start your repeats on 1.40.
22 x 100 - swim 100y in 1.20 repeat on 1.45.
30 x 100 - swim 100y in 1.23 repeat on 1.50.
Send me geochuck@hotmail.com your resting heart rate, your age and I will give you the breakdowns for your heart rates for each level.
George,
You sound like my old Norwegian, great aunts sitting around the kitchen. They were with out question the most superstitiuos peole on earth. Everything they did was dependeant on certain things happening.
Craig
Originally posted by geochuck
Craig
190 heart rate is not good for your age. 21.53 correlates to a 21.53 1500m not a bad time. If you send your age and resting heart rate the program will give the answers to how fast to do your 100s and please tell me whether the 1650 swim is a test time at max speed.
You are taking 1313 seconds and that also is an unlucky number if you do not like the number 13.
Your average pace is 1.20 per 100yards.
If you are going to do
15 x 100 - swim 100y in 1.17 start your repeats on 1.40.
22 x 100 - swim 100y in 1.20 repeat on 1.45.
30 x 100 - swim 100y in 1.23 repeat on 1.50.
Send me geochuck@hotmail.com your resting heart rate, your age and I will give you the breakdowns for your heart rates for each level.
George,
You sound like my old Norwegian, great aunts sitting around the kitchen. They were with out question the most superstitiuos peole on earth. Everything they did was dependeant on certain things happening.
Craig
