Originally posted by geochuck
When I travelled to Ontario I visited my brother Thurlow who wrote a program based on the German science of training. With this program you ad the resting heart rate, your age, and the time you want to swim for 25, 50, 75, 100, 400, 500, etc. etc. yards or meters any stroke, bike ride, or run and it gives you your work out. It tells how fast you should train and how to do - V02max or anerobic training.
He sold these programs for $295 to several coaches.
I am starting to follow the prescribed work outs and will let you know what I find out.
I got 190. I'm not sure what that means????? Say I want to 1650 in 21minutes and 35 sec. What does this number mean. On Tuesday I'm going to my Pulmonogist to have a test where they pump my lungs full of gas and watch it expchange and see how much of the oxygen is taken up and if there is anything wrong with the small airways. I guess there is now a connection between people who have both severe asthma and severe colitis. We are some type of genetic freaks. I've always thought that I was. Now maybe I can confirm it!!!!!
Originally posted by geochuck
When I travelled to Ontario I visited my brother Thurlow who wrote a program based on the German science of training. With this program you ad the resting heart rate, your age, and the time you want to swim for 25, 50, 75, 100, 400, 500, etc. etc. yards or meters any stroke, bike ride, or run and it gives you your work out. It tells how fast you should train and how to do - V02max or anerobic training.
He sold these programs for $295 to several coaches.
I am starting to follow the prescribed work outs and will let you know what I find out.
I got 190. I'm not sure what that means????? Say I want to 1650 in 21minutes and 35 sec. What does this number mean. On Tuesday I'm going to my Pulmonogist to have a test where they pump my lungs full of gas and watch it expchange and see how much of the oxygen is taken up and if there is anything wrong with the small airways. I guess there is now a connection between people who have both severe asthma and severe colitis. We are some type of genetic freaks. I've always thought that I was. Now maybe I can confirm it!!!!!
