Anybody have any workout ideas for someone who wants to build muscle swimming, I hate weights, but I think with protien, carbs and a good workout plan I could build muscle in the pool
- thanks
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Former Member
Muscle building is the process of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. The essence of muscle building can be summarized as follows: feed the muscles enough calories to help the growth process and no more. The easiest way to assure both proper energy before your workout and to replenish that glycogen afterwards is to consume a whole food nutrition supplement both before and after a workout. Nutrovita.com offers all Top Brands Muscle Building supplements and products On Exclusive Discount!
muscle building
muscle building article
Muscle building is the process of developing muscle fibers through the combination of weight training, increased caloric intake, and rest. The essence of muscle building can be summarized as follows: feed the muscles enough calories to help the growth process and no more. The easiest way to assure both proper energy before your workout and to replenish that glycogen afterwards is to consume a whole food nutrition supplement both before and after a workout. Nutrovita.com offers all Top Brands Muscle Building supplements and products On Exclusive Discount!
muscle building
muscle building article
