Anybody have any workout ideas for someone who wants to build muscle swimming, I hate weights, but I think with protien, carbs and a good workout plan I could build muscle in the pool
- thanks
If your pool has high gutters, you should try pushing out from the side of the pool. (Like you are about to leave the water, but once your arms are straight, lower yourself back into the water.) Fairly good tricep workout, the water will support some of your body weight, and a more swim-like motion than a normal push-up.
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