I need several one hour workouts for swimmers at the high school level for my team practices start in 2 weeks so anything you could give me would be great. I really want things specific for each stroke so each swimmer can have their own workout plan.
Parents
Former Member
Iwould look for workouts in the 3,000 yard range, or pair the yardage down from some longer programs.
www.dynoswim.com/searchWorkouts.php
Best Regards,
Dean O.
It's a very useful site... I was also looking for some preseason workouts for myself and came across this thread. I use it whenever I'm out of ideas for new workouts :blush:
Iwould look for workouts in the 3,000 yard range, or pair the yardage down from some longer programs.
www.dynoswim.com/searchWorkouts.php
Best Regards,
Dean O.
It's a very useful site... I was also looking for some preseason workouts for myself and came across this thread. I use it whenever I'm out of ideas for new workouts :blush:
