1 hour workouts

Former Member
Former Member
I need several one hour workouts for swimmers at the high school level for my team practices start in 2 weeks so anything you could give me would be great. I really want things specific for each stroke so each swimmer can have their own workout plan.
Parents
  • Former Member
    Former Member
    I have read over several of the given workouts and I was wanting something a little more fun and less advanced for those easy nights. The ones are good for the nights I want to push but for the easy nights I wanted more fun individual workouts. Any ideas for high school level competetors.
Reply
  • Former Member
    Former Member
    I have read over several of the given workouts and I was wanting something a little more fun and less advanced for those easy nights. The ones are good for the nights I want to push but for the easy nights I wanted more fun individual workouts. Any ideas for high school level competetors.
Children
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