I need several one hour workouts for swimmers at the high school level for my team practices start in 2 weeks so anything you could give me would be great. I really want things specific for each stroke so each swimmer can have their own workout plan.
Nette,
Take a look at all of the workouts already posted:
Why Swim, If You Can Fly!? - By Robert Strauss
Out of the Box and Into the Pool - By Mo Chambers
Opportunities For Greatness II - By Kris Houchens / Mel Goldstein
I’m sure you can find an abundance of quality 1-hour workouts from these fine coaches.
Nette,
Take a look at all of the workouts already posted:
Why Swim, If You Can Fly!? - By Robert Strauss
Out of the Box and Into the Pool - By Mo Chambers
Opportunities For Greatness II - By Kris Houchens / Mel Goldstein
I’m sure you can find an abundance of quality 1-hour workouts from these fine coaches.
