My 10 year old daughter (and everyone on her team) has been tasked with designing a pre-meet workout for the team. I don't know if this is a mental excercise or if its serious. Can someone point me to a url or source of information for such a workout?
Age range: 8-14
5 x 2 hours workouts per week.
2500-3500 meters per workout except once a week they do stroke improvment.
They need to be able to do their workout in a pretty crowded lane, in a pretty crowded pool. Lots of 50's I think.
Parents
Former Member
We are too critical of coaches he is probably asking them so he can get an idea of how the kids think, if he had asked me when I was ten I would have said wrap my legs with hot towels and have a warm shower. That is how I do a premeet warm up now.
We are too critical of coaches he is probably asking them so he can get an idea of how the kids think, if he had asked me when I was ten I would have said wrap my legs with hot towels and have a warm shower. That is how I do a premeet warm up now.
