I am looking for some new distance workouts. I like to swim between 3000-4000 yards a practice. I like working on distance swims doing ladders and such. Some of the workouts I have been doing are listed below, all freestyle. I guess I am just looking for something new. Anyone have any other suggestions??
600 Warmup
3x400
6x200
12x100
Cooldown
600 Warmup
2x500
4x250
8x125
some kicking
Cooldown
600 Warmup
100
200
300
400
300
200
100
Cooldown
Parents
Former Member
Actually I'd call the above "middle distance", if you really want to be picky, but I guess it dependson your age and experience.
