I am looking for some new distance workouts. I like to swim between 3000-4000 yards a practice. I like working on distance swims doing ladders and such. Some of the workouts I have been doing are listed below, all freestyle. I guess I am just looking for something new. Anyone have any other suggestions??
600 Warmup
3x400
6x200
12x100
Cooldown
600 Warmup
2x500
4x250
8x125
some kicking
Cooldown
600 Warmup
100
200
300
400
300
200
100
Cooldown
Former Member
Here's a set we did with the age groupers:
3x(350, 250, 150), descending times within each set and between sets.
We have about 10-15 workouts. Use the "Search Workouts" function for SCY, SCM, LCM and choose what you like:
www.dynoswim.com/searchWorkouts.php
Let me know how it goes.
Originally posted by zestyfrog7
I am looking for some new distance workouts. I like to swim between 3000-4000 yards a practice. I like working on distance swims doing ladders and such. Some of the workouts I have been doing are listed below, all freestyle. I guess I am just looking for something new. Anyone have any other suggestions??
600 Warmup
3x400
6x200
12x100
Cooldown
600 Warmup
2x500
4x250
8x125
some kicking
Cooldown
600 Warmup
100
200
300
400
300
200
100
Cooldown
I didn't know tht 3000 to 4000 yards qualified as distance.
