General Swimming

Member Generated Workouts workouts for back growth

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workouts for back growth

Former Member over 21 years ago

Could anyone tell me some proper swimming workouts to recreate my back muscles again and open my body frame, please.

Former Member over 21 years ago

Lots of fly anmd use paddles. Do how much fly you can at the beginning & increase as you can. When I was younger, I hated paddles. Now I love them.
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