hey everyone my name is jeff i am finally returning to the pool after a 10 year sabaticle. i am seeking any help on workout ideas that will get me started in competition again. i usually compete in the 50 and 100 freestyle and my best time in the 50 is 23.sec, with a personal best in 100 56.55. but that was 10 years ago so any help getting me back to the basics woould be greatly appreciated...thanks
