I think I must be missing something here. I recently found this website, which i love, but can't seem to find any workouts. i know that there are many posts about this, but i am not seeing anything concrete. could somebody tell me where to look??? i am desperate for direction in the pool and without a written plan in hand i feel i am wasting my time in the water. sorry to be so remedial.
Click on the thread "workouts" then select one of the topics at the top of the page. "Tough love", "Out of the box..." , or the "Evolution of Speed". Then click on one of the weeks listed. You'll find lots of workouts there.
