Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Saying what works for me for BR, which has similar energy demands to fly. I do some USRPT days, but for me, they don't give enough lactic acid tolerance.
Therefore, other days I do half distance(50s for 100 or 100s for 200) with my planned 2nd half split as the goal tome. I give myself enough rest to make the time,shortening the rest when I make the time, lengthening it when I don't. This means I am constantly adjusting the rest, which helps keep my brain working.
Saying what works for me for BR, which has similar energy demands to fly. I do some USRPT days, but for me, they don't give enough lactic acid tolerance.
Therefore, other days I do half distance(50s for 100 or 100s for 200) with my planned 2nd half split as the goal tome. I give myself enough rest to make the time,shortening the rest when I make the time, lengthening it when I don't. This means I am constantly adjusting the rest, which helps keep my brain working.
