Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Do you ever do one arm drills for fly? If not, try. Definitely puts the whole body into play, and gets teh kick initiated more in the core (at least for me).
I do one arm fly as part of my warm-up, six days per week! :agree:
Do you ever do one arm drills for fly? If not, try. Definitely puts the whole body into play, and gets teh kick initiated more in the core (at least for me).
I do one arm fly as part of my warm-up, six days per week! :agree:
