Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Elaine, I struggle with all of my strokes, so take my comment with a grain of salt. But it looks like you are taking your second kick while your arms are still out front. Others may correct me, but I think you are supposed to time your second kick to coincide with the exit of your arms. One arm fly drills, and what I call “stone skipper “ ( underwater recovery) might help with timing the second kick.
Elaine, I struggle with all of my strokes, so take my comment with a grain of salt. But it looks like you are taking your second kick while your arms are still out front. Others may correct me, but I think you are supposed to time your second kick to coincide with the exit of your arms. One arm fly drills, and what I call “stone skipper “ ( underwater recovery) might help with timing the second kick.
