Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I am humbly placing a couple of 50 yd. fly videos; quality of video isn't (I have to work on it) great, but hopefully viewable. I am still trying to improve getting my head down before arms, relaxing my hands and arms as they enter, and pressing my chest more. At my Masters program, coaching has been minimal on my fly, so please be ruthless in your criticisms and comments; do not worry about hurting feelings. This is the first time I loaded something onto YouTube (pretty darn easy). Thank you in advance.
https://youtu.be/tXcJDlYvCMUhttps://youtu.be/ALfTl8km9Ug
I am humbly placing a couple of 50 yd. fly videos; quality of video isn't (I have to work on it) great, but hopefully viewable. I am still trying to improve getting my head down before arms, relaxing my hands and arms as they enter, and pressing my chest more. At my Masters program, coaching has been minimal on my fly, so please be ruthless in your criticisms and comments; do not worry about hurting feelings. This is the first time I loaded something onto YouTube (pretty darn easy). Thank you in advance.
https://youtu.be/tXcJDlYvCMUhttps://youtu.be/ALfTl8km9Ug
