Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I would love to join the butterfly lane. I've been doing some dolphin kicks, single arm butterflies, but I can't transition to a proper butterfly. It feels like I am doing a belly flop.
Total Immersion has a good video out to learn proper butterfly: "Better Fly For Everybody". www.GoSwim.TV also has good instructional videos. If you feel like you are doing a belly flop, I'm guessing you aren't getting your face back down in the water quick enough after your breath and before your arms come around on recovery. Good luck!
I would love to join the butterfly lane. I've been doing some dolphin kicks, single arm butterflies, but I can't transition to a proper butterfly. It feels like I am doing a belly flop.
Total Immersion has a good video out to learn proper butterfly: "Better Fly For Everybody". www.GoSwim.TV also has good instructional videos. If you feel like you are doing a belly flop, I'm guessing you aren't getting your face back down in the water quick enough after your breath and before your arms come around on recovery. Good luck!
