Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
"Two separate full up/down kicks." Thank you! So now should I aim to kick with equal strength in the up-kick/lifting of the water as well as the down-kick/pushing away of the water.The down kick is the only part of the kick that creates any forward propulsion (Swimming Fastest, Ernest Maglischo). The up-kick is just so you can kick down again, and to lesser degrees, balance and position. No forward momentum obtained from kicking up unless you are doing backstroke
"Two separate full up/down kicks." Thank you! So now should I aim to kick with equal strength in the up-kick/lifting of the water as well as the down-kick/pushing away of the water.The down kick is the only part of the kick that creates any forward propulsion (Swimming Fastest, Ernest Maglischo). The up-kick is just so you can kick down again, and to lesser degrees, balance and position. No forward momentum obtained from kicking up unless you are doing backstroke
