Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I have gone thru a 1,ooo fly with the long glide getting me further with each stoke and saving energy.
I'm definitely a sprinter. the shorter the better, but the overtraining will definitely help the back half of my 100 fly and saving me the embarrassment of the ever looming piano on the back in the 200 fly.
I have gone thru a 1,ooo fly with the long glide getting me further with each stoke and saving energy.
I'm definitely a sprinter. the shorter the better, but the overtraining will definitely help the back half of my 100 fly and saving me the embarrassment of the ever looming piano on the back in the 200 fly.
