Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
One drill I do is one arm fly with the other arm at my side. I try to "land" my hand on the surface rather than "enter" the water. Eventually you can try this with both arms, "landing" your hands on the surface rather than "entering". You will end up with a much stronger pull if you think about "landing". Hope this helps!
Thanks, Ganache, I'll give it a try.
One drill I do is one arm fly with the other arm at my side. I try to "land" my hand on the surface rather than "enter" the water. Eventually you can try this with both arms, "landing" your hands on the surface rather than "entering". You will end up with a much stronger pull if you think about "landing". Hope this helps!
Thanks, Ganache, I'll give it a try.
