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The Butterfly Lane

ande
Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • I'm Happy to be swimming the 1650 fly this Friday at the Colonial Zones. My workout for the past month below... make sure to swim one 1650 fly each week. watch the clock. focus on pace and turns. All turns focus on bringing feet to wall fast and look like a pencil with a tight stream line off all walls. Warm up with 1,000 free moderate pace focusing on getting distance off the walls on each turn with butterfly kick. 8 x 50 fly race pace plus 15 focus on swimming the pace you want for a 1650. 2 x 500 fly with the second one being faster then the first. EZ 100 free between as active rest. EZ 100 3 x 100 at race pace for 1650 plus 30 seconds descend times for each hundred focus on quick release at the end of the stroke and getting head down quick. EZ 100 Finish workout freestyle.. Does anyone know of anyone that has escaped from Alcatraz swimming butterfly without a wetsuit?
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  • I'm Happy to be swimming the 1650 fly this Friday at the Colonial Zones. My workout for the past month below... make sure to swim one 1650 fly each week. watch the clock. focus on pace and turns. All turns focus on bringing feet to wall fast and look like a pencil with a tight stream line off all walls. Warm up with 1,000 free moderate pace focusing on getting distance off the walls on each turn with butterfly kick. 8 x 50 fly race pace plus 15 focus on swimming the pace you want for a 1650. 2 x 500 fly with the second one being faster then the first. EZ 100 free between as active rest. EZ 100 3 x 100 at race pace for 1650 plus 30 seconds descend times for each hundred focus on quick release at the end of the stroke and getting head down quick. EZ 100 Finish workout freestyle.. Does anyone know of anyone that has escaped from Alcatraz swimming butterfly without a wetsuit?
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