Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
That's a great video series! Can anyone suggest a good drill that will help me eliminate the pause at the beginning of my pull?
Try using a tempo trainer and keeping up with the beep. A good pace for a 50 butterfly, depends on each swimmer but is generally around 50 strokes per minute.
That's a great video series! Can anyone suggest a good drill that will help me eliminate the pause at the beginning of my pull?
Try using a tempo trainer and keeping up with the beep. A good pace for a 50 butterfly, depends on each swimmer but is generally around 50 strokes per minute.
