Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Indeed. I can hold sub-40s for 4x(50 fly/1:00), but tighten that interval and those times go up in a hurry!
You were getting 15-16s rest. I not sure about about the 200 fly, but for bk or br, the times I can hold for 4x50 with 8-12s rest give an add-up that is a reasonable estimate of my 200 race time. So... I recommend that you whittle that interval down while attempting to keep your splits even and see what you can do. Keep flyin'
Will do, Karl. Thanks! I needed advice on how best to improve my race, and your suggestions give me a concrete direction and goal. I'm a Butternut, so I will keep flyin'! :bliss:
Indeed. I can hold sub-40s for 4x(50 fly/1:00), but tighten that interval and those times go up in a hurry!
You were getting 15-16s rest. I not sure about about the 200 fly, but for bk or br, the times I can hold for 4x50 with 8-12s rest give an add-up that is a reasonable estimate of my 200 race time. So... I recommend that you whittle that interval down while attempting to keep your splits even and see what you can do. Keep flyin'
Will do, Karl. Thanks! I needed advice on how best to improve my race, and your suggestions give me a concrete direction and goal. I'm a Butternut, so I will keep flyin'! :bliss:
