Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
I swim lots of 25s, 50s and 75s ... not a ton of long reps for Fly training.
Last fly session I had 2 main sets
16x25 @ 30 hold 15
4 x 75 @2.15 holding 49-50
SCM pool...
I also like 8 to 10 x 50 @90 sec hold 32 or better.
I swim lots of 25s, 50s and 75s ... not a ton of long reps for Fly training.
Last fly session I had 2 main sets
16x25 @ 30 hold 15
4 x 75 @2.15 holding 49-50
SCM pool...
I also like 8 to 10 x 50 @90 sec hold 32 or better.
