Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
500 Fly Prep Main Set
10 x 50 Fly on 1:00 500 pace (hold back, watch clock)
Rest one min
500 Fly (even pace)
go right into EZ 50 Free
5 x 100 Fly on 1:50 500 pace (hold back the first few, watch clock)
Broken 200 fly at 25 (5 sec rest) SPEED!
6 x 25 Fly Sprint 20 sec rest
Long warm down.
Butterfly is Not a Crime Postal Swim is now Sanctioned by USMS!
Swim 500yd, 400m, 1000yd, 800m, 1650yd, 1500m and open water 1mile 2 mile.
www.swimflyfast.com
Now mailing first mayoral proclamations to current record holders (unofficial, unrecognized, nonconforming world records)
500 Fly Prep Main Set
10 x 50 Fly on 1:00 500 pace (hold back, watch clock)
Rest one min
500 Fly (even pace)
go right into EZ 50 Free
5 x 100 Fly on 1:50 500 pace (hold back the first few, watch clock)
Broken 200 fly at 25 (5 sec rest) SPEED!
6 x 25 Fly Sprint 20 sec rest
Long warm down.
Butterfly is Not a Crime Postal Swim is now Sanctioned by USMS!
Swim 500yd, 400m, 1000yd, 800m, 1650yd, 1500m and open water 1mile 2 mile.
www.swimflyfast.com
Now mailing first mayoral proclamations to current record holders (unofficial, unrecognized, nonconforming world records)
