Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
New to this thread. Not going to skim through 600+ entries 33 pages long. Here goes.
Last evening I was swimming next to some age groupers. They were wearing fins, doing three dolphin kicks, followed by one butterfly arm stroke. I tried this today for 200 meters. I am self taught on butterfly, so how do I progress from this drill. I can see how this will help me with my butterfly and have decided to incorporate it into my workout when it fits in.
New to this thread. Not going to skim through 600+ entries 33 pages long. Here goes.
Last evening I was swimming next to some age groupers. They were wearing fins, doing three dolphin kicks, followed by one butterfly arm stroke. I tried this today for 200 meters. I am self taught on butterfly, so how do I progress from this drill. I can see how this will help me with my butterfly and have decided to incorporate it into my workout when it fits in.
