Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Thinking that I need to do some weights in order to help my arms and shoulders for my fly. Any suggestions? I am relatively new to lifting.
Dips and wide grip pullups are two of the best upper body exercises for fly and all strokes. Adding pendlay rows to my workout also dropped 0.5 seconds from my 50 fly time (stronglifts.com/.../). If you think you need stronger shoulders you can also do add the military press.
Thinking that I need to do some weights in order to help my arms and shoulders for my fly. Any suggestions? I am relatively new to lifting.
Dips and wide grip pullups are two of the best upper body exercises for fly and all strokes. Adding pendlay rows to my workout also dropped 0.5 seconds from my 50 fly time (stronglifts.com/.../). If you think you need stronger shoulders you can also do add the military press.
