Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Can someone help me figure out how to actually train for this event???
For the 50, you need strength and technique. The HIT workouts are almost certainly what you want here. In general, when you swim butterfly in practice, you want to swim it exactly like you're going to swim it in a race. Avoid butterstruggle like the plague. Practice short distances really fast, and make sure you get enough rest to keep up the intensity.
Can someone help me figure out how to actually train for this event???
For the 50, you need strength and technique. The HIT workouts are almost certainly what you want here. In general, when you swim butterfly in practice, you want to swim it exactly like you're going to swim it in a race. Avoid butterstruggle like the plague. Practice short distances really fast, and make sure you get enough rest to keep up the intensity.
