Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
While more practices are better, you can definitely still improve your fly a lot only doing 3 practices a week. It sounds like you don't practice fly every often, so just adding some fly each practice could make a big improvement.
Totally agree with this. Even ending every practice with 10x25 fly or something is a good start. I believe there's not much point in continuing to swim fly past the point where your technique deteriorates.
While more practices are better, you can definitely still improve your fly a lot only doing 3 practices a week. It sounds like you don't practice fly every often, so just adding some fly each practice could make a big improvement.
Totally agree with this. Even ending every practice with 10x25 fly or something is a good start. I believe there's not much point in continuing to swim fly past the point where your technique deteriorates.
