Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Your video didn't mention if this was a longer race cadence or not. If it is a shorter race ie., 50-100 you might try speeding up your turnover. I noticed that there is a definite hesitation after you arms enter the water before you start your pull. That might allow you to lose your momentum.
Thanks for your YouTube comment on my 1,000 fly video! And, thanks for your suggestion here.
For this video, I was attempting to swim it at 400 IM pace or 200 fly pace. Sprint fly is definitely out for me! :agree:
Your video didn't mention if this was a longer race cadence or not. If it is a shorter race ie., 50-100 you might try speeding up your turnover. I noticed that there is a definite hesitation after you arms enter the water before you start your pull. That might allow you to lose your momentum.
Thanks for your YouTube comment on my 1,000 fly video! And, thanks for your suggestion here.
For this video, I was attempting to swim it at 400 IM pace or 200 fly pace. Sprint fly is definitely out for me! :agree:
