Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
The 3-beat fly kick. I kick that (no pun) one too. I insert an extra kick when arms are forward in the water. I still kick arms out and when they enter just with a pause to allow an extra kick. Is that (no pun) the typical approach to DPS fly ?
The three most common approaches to distance fly that I've seen are three-kick, one-kick, and geezer. The one-kick style involves a longer glide than three-kick. Geezer fly is where the hands barely (if ever) break the surface of the water. :afraid: Officials at smaller meets usually let it go, but you will get DQ'd at Nationals if you swim geezer fly and don't break the surface.
This is how another forumite, Swimaousar, does his 200 fly. Well,something similiar to this style
Yep, I learned the three-kick style from Swimosaur and from watching videos of Ida Marko-Varga, who actually does the one-kick style, though it doesn't look that way on video.
The 3-beat fly kick. I kick that (no pun) one too. I insert an extra kick when arms are forward in the water. I still kick arms out and when they enter just with a pause to allow an extra kick. Is that (no pun) the typical approach to DPS fly ?
The three most common approaches to distance fly that I've seen are three-kick, one-kick, and geezer. The one-kick style involves a longer glide than three-kick. Geezer fly is where the hands barely (if ever) break the surface of the water. :afraid: Officials at smaller meets usually let it go, but you will get DQ'd at Nationals if you swim geezer fly and don't break the surface.
This is how another forumite, Swimaousar, does his 200 fly. Well,something similiar to this style
Yep, I learned the three-kick style from Swimosaur and from watching videos of Ida Marko-Varga, who actually does the one-kick style, though it doesn't look that way on video.
