Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I don't think that the amount of undulation that you're doing is a bad thing. Some sprint flyers undulate and some don't.
Milorad Cavic, 50 m Zlatna Medalja ,Rim 2009. - YouTube
50 LCM Butterfly - World Record - YouTube
Can you increase your stroke rate?
I'm going to have to, if I want to go faster!:bolt:I do find that when I increase my stroke rate, my hands fly out to high in the back, causing me to crash my arms down more in the front, before the next pull. So, I need to figure out how to still keep my arms low to the water as my stroke rate increases.
Thanks, That Guy!
I don't think that the amount of undulation that you're doing is a bad thing. Some sprint flyers undulate and some don't.
Milorad Cavic, 50 m Zlatna Medalja ,Rim 2009. - YouTube
50 LCM Butterfly - World Record - YouTube
Can you increase your stroke rate?
I'm going to have to, if I want to go faster!:bolt:I do find that when I increase my stroke rate, my hands fly out to high in the back, causing me to crash my arms down more in the front, before the next pull. So, I need to figure out how to still keep my arms low to the water as my stroke rate increases.
Thanks, That Guy!
