Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
And I think it maximizes the propulsive phase of the stroke. In steve's video he pulls straight back and I don't think he's getting as much from each stroke as he could with a keyhole style pull.
And I think it maximizes the propulsive phase of the stroke. In steve's video he pulls straight back and I don't think he's getting as much from each stroke as he could with a keyhole style pull.
