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The Butterfly Lane

ande
Butterfly, beautiful to watch, difficult to train. We SDK off every wall. We're most likely to smack hands with each other and those beside us. Fly's fun to sprint but no fun when the piano comes down What did you do in practice today? the breastroke lane The Middle Distance Lane The Backstroke Lane The Butterfly Lane The SDK Lane The Taper Lane The Distance Lane The IM Lane The Sprint Free Lane The Pool Deck
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  • Former Member
    Former Member
    It seems like your second kick (when you recover your arms) is delayed, so that your down kick happens too close to when your arms re-enter the water. Ande, is this correct? Check out this video for comparison: http://youtu.be/qI8i3_7Tqtw Edit: John, I have watched your video several times and I'm trying to figure it out... Perhaps it's the too-bent knees, especially on that second kick, that makes it appear to me that the timing is off; like they are occuring too close together. And, the too-bent knees are causing your hips to drop and ride too low in the water. Hey, flyers, help me out here. Am I on the right track? yes, I see that my knee bend is too much and my kick is too much out of the water. I feel like my first kick (hand entry) is too late and my feet are already too close to the surface when it occurs and this seems to keep my hips from coming up at that point... I just need to figure out the proper thing to focus on ...I tend to have too many flaws that I'm trying to correct at once. Thanks for all of the help here!!
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  • Former Member
    Former Member
    It seems like your second kick (when you recover your arms) is delayed, so that your down kick happens too close to when your arms re-enter the water. Ande, is this correct? Check out this video for comparison: http://youtu.be/qI8i3_7Tqtw Edit: John, I have watched your video several times and I'm trying to figure it out... Perhaps it's the too-bent knees, especially on that second kick, that makes it appear to me that the timing is off; like they are occuring too close together. And, the too-bent knees are causing your hips to drop and ride too low in the water. Hey, flyers, help me out here. Am I on the right track? yes, I see that my knee bend is too much and my kick is too much out of the water. I feel like my first kick (hand entry) is too late and my feet are already too close to the surface when it occurs and this seems to keep my hips from coming up at that point... I just need to figure out the proper thing to focus on ...I tend to have too many flaws that I'm trying to correct at once. Thanks for all of the help here!!
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