Butterfly, beautiful to watch, difficult to train.
We SDK off every wall.
We're most likely to smack hands with each other and those beside us.
Fly's fun to sprint but no fun when the piano comes down
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
My own interpretation of DPS fly is to do three kicks for each stroke instead of two ...
Yes. I do 3 kicks per stroke. I haven't been able to tell what Ida Marko-Varga does.
I've also done a lot of playing around with strokes per length. One of my favorite drills is to do 8 x 50 ... the first two are at 4 spl, then two at 5 spl, then two at 6 spl, then two at 7 spl. This helps with the various rhythms.
In your sets this morning, did you count strokes per length?
My own interpretation of DPS fly is to do three kicks for each stroke instead of two ...
Yes. I do 3 kicks per stroke. I haven't been able to tell what Ida Marko-Varga does.
I've also done a lot of playing around with strokes per length. One of my favorite drills is to do 8 x 50 ... the first two are at 4 spl, then two at 5 spl, then two at 6 spl, then two at 7 spl. This helps with the various rhythms.
In your sets this morning, did you count strokes per length?
